Normalize your weight

You are not the only one who has a problem with his weight. Maybe you’re overweight, or maybe under the normal weight line. Sometimes you think that your weight is okay including your age and height, but it isn’t. We have suggestions for  what you should do if your weight isn’t normal. These things will help you normalize your weight. Of course, first you should get rid of some bad activities that prevent you having your correct weight. It’s too difficult if you are over-weight, but it’s as difficult as if you are under the normal weight list too.



First, we will suggest about the things you should know if you have less weight than normal. If you are too active, playing too many sport or activities, you show stop some of them. During the sport activities you are losing weight. For example, if you eat and after two hours you are doing hard activities, your body through the sweat will reject the substances which your body needs in that weight. Also, you should know that you don’t have to stop with all your sport activities, it’s enough to drop off some of them and to do just one activity. Stopping all the activities will be bad for your health and it isn’t the right choice for you, so continue with sport but don’t do it overtime and do not overtraining. Second thing you should know if you are less weight is the right meal. If you are that type of person, in your meal you should input different types of meats, drinking more than 2 glasses of milk every day and you should eat more than 3 times a day. It will be wrong option if you eat unhealthy food just to gain weight. Just continue with healthy eating and the results will come to you.


On the other side, if you are over-weight and you should get rid of your unnecessary numbers, you should do much more sports. In first place, the right option for that kind of people is running. Running will help you get rid of it and the results will come faster. During running, your body through the sweat is getting rid of what makes you overweight. This kind of activity is on the first place, but there are so many sport that can help you in your success. For example, swimming, climbing, playing team sports such as football, basketball, volleyball etc. In fact, if you are more active you will get your success more faster. Regarding the meals , if you are that type of person, you should drink more water and eat more fruits and vegetables. Eating so much meats and these kind of meals will not help you to get rid of your current weight. Cheese and nuts will also help you and it will be better if you practice it in your every day meal. One of the other things you should know is you can’t spend your time on sitting or laying , or playing computer games etc. Just try to be more active even if you are done with your daily routines. Try to be outside, or try not to be static during your stay home.

Here’s only a few suggestions that are good to practice. There are much more which we will explain you in the next period. Gain your weight or get rid of it is a hard process, so you should be patient and don’t hurry for the success, just do the right things.